Kylie Frost's Story
“Kylie is a fantastic success story with Kylie not only achieving her goal of losing weight (over 45kg’s!!) but also drastically improving her overall fitness and changing her lifestyle forever.
A client’s first XRT session includes us setting short & long term goals together. Kylie’s were to decrease body fat & improve her health. Eight weeks later she had already achieved this, losing 8.5cm from her waist! Further goals were set – this time to be a size 14. Within just a few months, Kylie had lost a further 10 cm from her waist & had achieved her vision of being a size 14! As quickly as we were setting these goals for Kylie, she was achieving them! She was well on her way to being the size 10 that she is now!
At our first XRT session, I remember a quiet young lady who struggled to walk up a flight of stairs. Now, 45kg lighter & with 40cm lost from her waist, Kylie goes to pole dancing lessons as a hobby and jogs for fun to keep up her fitness!!
Kylie really has become an inspiration to so many others in their journey to achieving their weight loss goals through a healthy lifestyle.”
– Felicity Murray-Brown (XRT Coach)